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Harmful effects of Tea , Coffee

Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance

Studies have also shown that it’s safe for most people when consumed in low-to-moderate amounts

Studies have also shown that it’s safe for most people when consumed in low-to-moderate amounts

However, high doses of caffeine may have unpleasant and even dangerous side effects.

However, high doses of caffeine may have unpleasant and even dangerous side effects.

Here are  side effects of too much caffeine

Here are  side effects of too much caffeine

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 larger amounts of caffeine may lead to anxiety or edginess

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1.Anxiety

Caffeine can help you stay awake during the day, but it may negatively impact your sleep quality and quantity

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2.Insomnia

Although small to moderate amounts of coffee can improve gut motility, larger dosages may lead to loose stools.

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3.Digestion

Despite all of caffeine’s health benefits, there’s no denying that it may become habit-forming.

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3.Summary

Going without caffeine for several hours may lead to psychological or physical withdrawal symptoms in those who consume large amounts on a daily basis